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Anemia – How to Naturally Replenish Iron, B12, and Folate
Anemia is one of the most common conditions affecting pregnant women. It typically develops during the second trimester when the body rapidly increases red blood cell production to supply the baby with sufficient oxygen. During this period, the demand for iron rises significantly, as it is essential for the proper development of both the baby and the placenta. However, anemia during pregnancy is not always due to iron deficiency. It can also result from a lack of vitamin B12 or folate. All three nutrients play vital roles in producing healthy red blood cells. Deficiencies caused by poor diet or malabsorption issues can lead to anemia, posing serious health risks to…