No Bake Nutty Bars

This simple and healthy energy bar recipe is inspired by Patrick Holford’s original from Smart Foods for Smart Kids, though I’ve made it a bit easier and quicker to prepare at home.

These homemade energy bars are a fantastic snack whenever you need a quick pick-me-up. They’re packed with healthy fats that aren’t damaged by high temperatures – and that’s essential for supporting optimal brain function. It’s a perfect healthy snack to take to work, school, university, or even on the go.

Now, I have to be honest – I’m not a huge fan of nuts. I often find them a little boring, and unless they’re salted and roasted, they just don’t excite my taste buds… I know, it’s just how I am 😉 But still, it’s worth remembering that raw nuts are by far the most nutritious option and offer the greatest health benefits.

Ingredients:

• 180–200 g dark chocolate
• 4 tablespoons tahini or almond butter
• 100 g rolled oats
• 300 g of your favorite chopped nuts and seeds (I used pumpkin seeds, sunflower seeds, cashews, and almonds)
• 2 tablespoons ground chia seeds or flaxseeds

Instructions:

1. Melt the chocolate using a double boiler (water bath). Once fully melted, add the tahini or almond butter and stir until smooth.
2. In a separate bowl, mix together the oats, chopped nuts and seeds, and ground chia or flaxseeds.
3. Pour the chocolate mixture over the dry ingredients and stir thoroughly until everything is well combined.
4. Line a square baking dish with parchment paper. Transfer the mixture into the dish, press down firmly, and smooth the top.
5. Place in the fridge for a few hours until set. Once firm, cut into bars.

Tip:
For best results, store the bars in the fridge. They make a great snack for school, university, or when you’re on the go – just keep in mind they might soften a bit in warmer weather.