Creamy Almond Milk That Never Separates
You’ll find countless almond milk recipes online. But this one is truly exceptional. Maybe you’ve made homemade almond milk before — it tasted pretty good, but after a night in…
Fast and Easy Hollandaise Sauce
If you’ve already read my post aboutcholine and how important it is for the nervous system — especially during pregnancy — you’re probably ready to start eating more eggs for…
Homemade Coffee Scrub
Since I was 15, I have regularly used exfoliants. Nowadays, enzymatic scrubs are becoming increasingly popular, but they don’t produce any effect on my skin, so I remain loyal to…
Recipe for Magnesium Bath Bombs (Eucalyptus–Orange)
I have a recipe for bath bombs for you, perfect for a relaxing evening bath. They also make a wonderful handmade gift. Say “stop” to store-bought bath bombs full of…
Omega-3: Superpower for Your Child’s Brain and Eyes
The first 1,000 days – a critical period of development The period from conception to around a child’s second birthday is crucial for brain and immune system development. During this…
How to Naturally and Effectively Get Rid of Head Lice
Head lice were always something completely foreign to me. They seemed like a problem from another era — almost like World War II. While they are relatively rare, they might…
Lactation tea for increasing milk supply
When a baby is born, many mothers naturally assume that the newborn will immediately latch on, and the milk will start flowing effortlessly. In reality, however, things can be very…
How to Teach Your Child to Eat Healthy
We all want healthy children. Thanks to advances in medicine, newborn survival rates are now the highest in history. Even surgeries performed in the womb are possible today. We have…
Medicinal mushrooms in the daily diet
Medicinal mushrooms, also known as functional or medical mushrooms, are appearing more and more frequently in supermarkets and cafés. They are available in capsule form, but in reality they are…
7 Natural Remedies for a UTI
Urinary tract infections (UTIs) are very common during pregnancy and are one of the main reasons antibiotics are prescribed to pregnant women. During pregnancy, the body undergoes many changes that…
My Go-To Essential Oil Blend for Labour
Why Use Essential Oils During Labour? If you’re just beginning your journey with essential oils, I’d love to share my favourite labour-support blend with you. I prepared very thoroughly for…
Oat Milk Bath for Babies with Eczema
Many babies struggle with eczema, especially during their first year of life. It can have many causes — some of which you can read about here. Simply caring for the…
Raw vegan kale crisps with a cheesy twist
We all know that kale is the true king of leafy greens – packed with iron, folate, and chlorophyll. It supports fertility, helps regulate hormones, and strengthens the body both…
Postpartum Essentials: 8 Must-Have Items for New Moms
When I was pregnant with my first child, I devoured YouTube videos about everything I “absolutely” needed for the baby. Some advice was useful, some not so much. Like many…
Homemade Oat Moisturizer for Eczema Relief
Eczema can be a challenging skin condition that requires loving care and attention. I understand how distressing it can be, especially when trying to find products that truly help. Research…