My name is Emilia, and I’m originally from Poland. “Mama z Natury” means “Mother from Nature” in Polish. I currently live in Watford, UK, with my husband Simon and our two energetic sons. My journey into motherhood began in my late thirties, during a high-risk first pregnancy which sparked my interest in pregnancy health.

I have a deep love for healthy cooking, a fascination with scientific research and a flair for creating natural skincare products for my friends and family. I graduated from the Organic Skincare Formulation program at the renowned school Formula Botanica, and I’m currently pursuing Health Coaching at the College of Naturopathic Medicine (CNM) in London.

This blog is a heartfelt space designed for mothers seeking natural solutions that are firmly rooted in science. I provide easy-to-understand insights into the latest discoveries, healthy snack recipes, and DIY cosmetic formulations, all crafted to support you during pregnancy and motherhood in harmony with nature and modern science.

Whether you’re pregnant, a new mom, or managing an autoimmune condition, you’ve come to the right place. Explore a collection of gluten-free and dairy-free recipes tailored for sensitive bodies, all aimed at promoting wellness and nurturing your family’s health.

Welcome to a community where we celebrate motherhood in all its fullness!